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吃糙米成了一种时尚养生方法，糙米做的饭口感比较硬一些，但是，吃糙米有很多好处，它可以为人体提供热量、能有效调节新陈代谢、还能防癌，下面我们来看看吃糙米的好处。

吃糙米的7大好处！

1、糙米能治疗贫血。

2、糙米可以短时间内可以为人体提供大量的热量。

3、常吃糙米能够促进血液循环，并有降低脂肪和胆固醇的作用。

4、胚芽中富含的维生素E能促进血液循环，有效维护全身机能。

5、糙米对肥胖和胃肠功能障碍的患者有很好的疗效，能有效的调节体内新陈代谢，内分泌异常等。

6、糙米具有连接和分解农药等放射性物质的功效，从而有效的防止了体内吸收有害物质，达到了防癌的作用。

7、能够增强肌体营养吸收能力的最佳途径是食用糙米。糙米中含有各种维生素，对于保持认知能力至关重要。

BrownRice Benefits :

1. Diabetes: Studies suggest that brown rice is rich in phytic acid, fiber, and essential polyphenols. It is a complex carbohydrate that helps in the slower release of sugars, hence, keeping us healthy.

2. Bone Health: Brown rice helps in maintaining the health of our bones. It is rich in magnesium and calcium that help in keeping the bones strong and healthy.

3. Cardiovascular Health: Brown rice helps in preventing the blockage of arteries. It also contains selenium which is good for your heart, It helps in reducing the risk of cardiac disorders such as hypertension and vascular diseases.

4. Digestive Health: With the high fiber content, it regulates the bowel function and prevents the absorption of acid and thus, making the process of digestion easy.

5. Weight Management: It includes manganese and phosphorus, which help to synthesize your body fats and control obesity. Its high fiber content keeps you full for longer and thus, prevents unwanted cravings.

6. Reduces the Risk of Metabolic Syndrome: Recent studies suggest that eating cereals high in fiber and low in glycemic content such as brown rice reduce the risk of developing metabolic syndrome.

7. Reduces Cholesterol: The oil that is present in brown rice is known to reduce the levels of LDL cholesterol to a large extent. This makes brown rice one of the healthiest grains in our diet. The fiber in brown rice binds to the cholesterol in the digestive system and helps in its excretion.

8. Boosts Energy: Brown rice contains magnesium that helps in boosting our energy. It converts the carbohydrates and proteins into energy, which keeps you active for a long period of time.

9. Prevention of Gallstones: Whole grains like brown rice that are high in insoluble fiber can prevent the risk of developing gallstones. A study, published in the American Journal of Gastroenterology, shows that women who consumed more fiber had a 13% lower risk of developing gallstones compared to women consuming the fewest fiber-rich foods.