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Dandelion (Taraxacum officinale) – Benefits and Effects

Dandelion is a well-known medicinal herb with detoxifying, anti-inflammatory, and diuretic properties. It has been widely used in traditional Chinese medicine and Western herbal practices for various health benefits.

1. Clears Heat and Detoxifies the Body

Dandelion is an excellent natural remedy for clearing internal heat and detoxifying the body. It is particularly effective in treating conditions caused by liver heat, such as redness, swelling, and infections, including abscesses and wounds.

2. Dispels Dampness and Heat

According to Compendium of Materia Medica, dandelion helps remove damp-heat from the body, which can relieve symptoms like nausea, yellowish tongue coating, and acne caused by excessive heat.

3. Treats Oral Ulcers

Chewing dried dandelion for 5-10 minutes allows the active compounds to be absorbed both orally and systemically, helping to accelerate the healing of recurrent oral ulcers while reducing pain.

4. Reduces Swelling and Nodules

Dandelion has anti-inflammatory properties that help relieve swollen glands, including those related to breast health. Regular consumption may prevent or alleviate conditions like mastitis and breast cysts.

5. Antibacterial Properties

Dandelion leaves contain compounds that inhibit bacteria such as Salmonella and Staphylococcus aureus. A decoction of dandelion can be used as a wash to treat athlete’s foot and other skin infections caused by fungi and bacteria.

6. Supports Digestion and Stomach Health

Dandelion is an effective natural remedy for stomach pain and digestive issues related to food stagnation, excessive stomach heat, or liver-related indigestion. It helps relieve bloating, acid reflux, and stomach discomfort.

7. Promotes Lactation

Studies suggest that dandelion helps stimulate milk production in nursing mothers by improving circulation, relaxing the nervous system, and reducing breast inflammation. It is particularly beneficial for conditions like clogged milk ducts.

8. Liver Protection and Diuretic Effects

Dandelion is known to support liver health and act as a natural diuretic. Similar to milk thistle, dandelion root is commonly used in liver detoxification treatments. It promotes urination without depleting potassium levels, making it useful for reducing water retention and bloating.

9. Anti-Tumor Properties

Dandelion root contains triterpenoids, which have shown potential in killing cancer cells. Its polysaccharides work similarly to mushroom polysaccharides in boosting immunity and potentially preventing tumor growth.

10. Prevents and Treats Urinary Tract Infections

Dandelion has broad-spectrum antibacterial properties and a strong diuretic effect, making it effective for preventing and relieving urinary tract infections (UTIs) and prostatitis-related symptoms, such as painful urination.

How to Use Dandelion

• Tea: Steep dried dandelion leaves or roots in hot water for 5–10 minutes.
• Decoction: Boil dandelion with other herbs for stronger medicinal effects.
• Poultice: Use crushed fresh dandelion to apply on wounds, abscesses, or inflamed areas.

Note: There may be slight color differences between the image and the actual product.

蒲公英

1、清热解毒

蒲公英是一种清热解毒，消肿散结的良药。适合用在各种热毒疾病方面，其中清肝热的效果非常的不错，对于治疗一些由于肝热所引起的严重发红、肿痛的情况，以及多种伤口感染后或者是化脓的疾病治疗效果也是非常不错的。

2、祛湿热

《本草纲目》中说：“蒲公英解食毒，散滞气，化热毒，消恶肿、结核。”蒲公英可泻火除湿，可以改善湿热所导致的恶心、舌苔发黄等问题，对湿热引起的痘痘也有治疗的效果。

3、治疗口腔溃疡

咀嚼干制的蒲公英5-10分钟，一部分内服，一部分留于齿颊，起到内服与外敷双向用药的效果，结果复发性口腔溃疡愈合速度明显加快，并减轻了溃疡病程中的疼痛。

4、消痈散结

蒲公英具有祛火、消炎等作用，对于女性来说，经常吃点蒲公英能有效地疏通郁结的肝气，起到防治乳腺疾病产生的效果。

5、抗菌

蒲公英的叶子中含有的某些物质，对于伤寒杆菌以及金黄色葡萄球菌具有一定的抑制作用。蒲公英煎洗可治足癣，足癣是因真菌感染所致的皮肤病，中药外治多以清热利湿、解毒杀虫类药物治疗为主。蒲公英、败酱草合用，能起较强地杀菌消肿、收敛止痒功效。

6、护胃助消化

蒲公英为治疗胃痛之佳品，食滞化热、脾胃湿热、肝郁化火及胃火炽盛等所致的胃脘痛、胀满、呕吐吞酸等皆可应用。《医林纂要》载蒲公英“补脾和胃，泻火”。

7、催乳

研究认为，蒲公英能“通乳”，可能与调节神经、扩张血管、疏通经络、促进乳汁分泌的作用有关。另外，研究还发现，蒲公英对肝气郁滞类缺乳（有乳房胀痛且硬者）效果更佳，这与其清热疏肝、消肿散结功能相关。

8、保肝利尿

国外研究，蒲公英有保肝利尿的作用，蒲公英跟乳蓟的功能不相上下，都是最常用在需要去肝毒的病患身上。特别是蒲公英根，它是在许多预防C型肝炎中最重要的天然营养品。蒲公英又被成为“尿床草”，可见其利尿效果，当觉得身体胀胀的、水肿的时候，用蒲公英来利尿，体内的钾不会连同水分一起排出。

9、防治肿瘤

蒲公英根具有明显的抗肿瘤作用，因其主要富含的三萜化合物能杀死癌细胞，蒲公英多糖与香菇多糖的抗肿瘤机制相似，是一种免疫促进剂。

10、改善尿道炎

夏季是尿道炎、尿路感染高发期，泡上一杯蒲公英水，可以很好的改善，蒲公英含广谱抗菌消炎成分，对各类炎症均有效果，同时又有很好的利尿作用，可以预防和改善尿道炎，并且对前列腺炎导致的小便短刺有很好的效果！
 备注：图片与实物将有少许色差