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Benefits of Rose Tea

1. Beneficial for Women

Women experiencing irregular menstruation, low menstrual flow, or menstrual cramps may benefit from drinking rose tea, as it helps relieve menstrual pain. However, women with heavy menstrual flow should avoid it to prevent excessive bleeding.

2. Boosts Immunity

Rose tea is rich in vitamin C, which helps strengthen the immune system and supports overall health. In addition to wearing masks and frequent handwashing for daily protection, maintaining a diet that includes quality protein, aromatic spices, and probiotics can further enhance immunity.

3. Anti-Inflammatory and Antioxidant for the Skin

Drinking rose tea helps combat oxidative stress on the skin. Washing your face with rose water, which contains antibacterial, anti-inflammatory, and antioxidant properties, can also aid in moisturizing and softening the skin.

4. Reduces Wrinkles and Fine Lines

Rose tea contains vitamins A and E, which help maintain skin hydration and firmness. Regular consumption can reduce wrinkles and fine lines, alleviate fatigue, and balance hormones, improving skin conditions like acne, pigmentation, and rough texture caused by hormonal imbalances.

5. Soothes Sore Throat

The high vitamin C content in rose tea helps fight infections, making it beneficial for relieving sore throats and colds.

6. Improves Digestion

Rose tea contains various organic acids that enhance digestion. For those with a healthy digestive system, drinking rose tea can help maintain gut health and aid in waste elimination.

7. Relieves Constipation

While rose tea supports detoxification and helps with constipation, individuals prone to diarrhea or stomach pain should consume it with caution.

8. Eases Stomach Pain

According to traditional herbal medicine, rose tea has a gentle nature and possesses properties that strengthen the spleen, reduce internal heat, improve blood circulation, and relieve stomach discomfort. It can also calm emotions and alleviate liver-related gastric pain.

9. Natural Stress Reliever

Drinking rose tea can help reduce stress and anxiety. The mild medicinal properties of roses help soothe the liver, uplift the mood, and provide a natural calming effect. The pleasant floral aroma further enhances relaxation and reduces feelings of depression.

10. Aids in Weight Loss

Rose tea helps break down fats and supports weight management. Regular consumption can reduce fat accumulation while providing plant-based fiber, promoting satiety similar to green tea. Drinking a cup between meals can help curb hunger and aid in weight loss.

Note: There may be slight color differences between the image and the actual product.

玫瑰花茶功效1：對女性有益

如果月經量少、經血不順或是有經痛問題的女生，可適當地飲用玫瑰花茶，有助減緩經痛；要留意如果經血量偏多的女生最好不要喝，避免讓經血排更多。

玫瑰花茶功效2：提升防護力

玫瑰花茶中含有豐富的維他命C，適量飲用有助提高身體防護力，幫助打造體內健康基礎。

除了日常防疫戴口罩勤洗手，營養師教你挑選飲食三大類別「好的蛋白質、辛香類食物與生菌」打好體內健康基礎

玫瑰花茶功效3：幫助肌膚抗發炎、抗氧化

多飲用玫瑰花有助皮膚抗氧化。利用玫瑰水洗臉，由於玫瑰花瓣富含抗菌、抗發炎和抗氧化特性，有助於為皮膚保濕及軟化肌膚。

化妝水最完整推薦！「穩定膚況、強效補水保濕、調理粉刺毛孔...」20款化妝水的功效、用法一次分析

玫瑰花茶功效4：減少皺紋和細紋

玫瑰花茶中含有能夠抗氧化的維他命A、E，多喝玫瑰花茶有助令皮膚保濕與緊實，也有助減少皺紋和細紋，消除疲勞與火氣，平衡內分泌，進而改善因內分泌失調產生的肌膚惡化等問題，如長痘痘，長斑，皮膚粗糙等。

玫瑰花茶功效5：舒緩喉嚨痛

玫瑰花茶當中的豐富維他命C，有助對抗感染，對於緩解喉嚨痛、感冒也有幫助。

玫瑰花茶功效6：改善消化功能

玫瑰花茶中含有各種有機酸，有助提高消化能力。如果本來的消化系統已經不錯，玫瑰花茶更能幫助維持腸道健康，有助排出廢物。

玫瑰花茶功效7：改善便秘

如果你容易拉肚子或胃痛就最好不要亂喝玫瑰花茶，要知道「茶」就像天然的排便良品，有助身體排毒，也有助改善便秘。

減醣飲食全攻略！「食物搭配6大原則、漸進式3階段」從根本開始瘦，這三類食物讓你減肥不再餓肚子

玫瑰花茶功效8：改善胃痛

據《綱目拾遺》，玫瑰花茶性質溫順，健脾降火和血散淤等功效，能治腹中冷痛，胃浣積寒，順行血氣、安神、通便，降火氣，可調理血氣，並可緩和情緒，有助治肝胃氣痛。

玫瑰花茶功效9：天然抗壓劑

喝杯玫瑰花茶有助減輕壓力。玫瑰花的藥性溫和，疏肝解郁，具有鎮靜、抗憂鬱，當然玫瑰香氣也能助舒緩憂鬱。

玫瑰花茶功效10：消脂瘦身

玫瑰花有助消脂瘦身。長期喝玫瑰花泡的水，有助解油膩同時減少體脂肪累積，更還能補充植物纖維。每天可以在正餐之間喝1杯，效果如綠茶一樣，有助降低飢餓感。
 备注：图片与实物将有少许色差